This walk came from the In Their Footsteps app from the South Downs National Park. The app is made in conjunction with historic venues and has a series of guides for walks across the South Downs. Each of the walks has a map, a text guide and audio clips along the walk to tell you more about what you are seeing and walking through.

We headed for Selborne for an early start before the day got too hot and arrived at the car park in the village for 7:15am. The first part of the walk was a fairly steep route up through Selborne Common from the car park taking the zig-zag path that Gilbert White and his brother had cut into the hillside. At the top the route took us along the top edge of Selborne Hangar, a woodland of mostly beech trees. When there were gaps in the trees we could see through to Selborne and Gilbert White's House. Nova seemed to have a great time exploring and played in the leaves.

It then took us down Gracious Street to the sunken lane - Old Alton Road which is a fascinating path cut into the landscape by many centuries of walking and the sides of the path seem to be held back by the roots of the trees, it was interesting to hear on the audio guide how in the past this flooded and in the winter, icicles formed from the trees.

After this the route took us across meadows, past ponds to Coombe woods, another peaceful shaded woodland where we could enjoy listening to the sounds of the birds along our way. Finally we headed back up to the church and into Selborne to finish the route at Gilbert White's house.

Overall this was a lovely walk with a good variety of things to see - I thoroughly enjoyed it and was glad we made the decision to head out first thing before it got too hot as some of the parts would likely have been tough going later in the day! It was also a great walk for dogs with sections where Nova could have a good explore off-lead as well as those where there are lifestock where she had to be on lead.

• 3.8 miles

Today's walk was only a short section of the route as it was my birthday which meant a later start and fitting in a lunch out. The next logical section (Ovington to Cheesefoot Head) would have taken us too long so instead we opted for a cicular route, planned as a figure of eight, but private roads made it more circular and a lot more road than hoped.

The walk took us along through Ovington past the quaint thatched cottages to a short stop at St Peter's Church - which helpfully had a portaloo just outside. We continued along the road overlooking the fields where we saw a pair of Roe Deer skipping joyfully across the crops. After the fields we passed through a wooded section at the top of the hill, seeing an unidentified bird of prey circling and hovering through a clearing and then headed out of the woods to cross the A31 to rejoin the footpath the other side. Fortunately the road didn't prove to be too busy and crossing was easy.

Along beside two more fields led us to the town of Tichborne, another town with pretty thatched cottages with perfectly trimmed hedges and Wisteria growing up their walls. This was where todays walk departed from the Allan King Way and we attempted to circle back. When planning the route initially I'd failed to distinguish between a path (which turned out to be private) and a public footpath. So after walking past where I'd expected the path to be, passing Raimes Sparkling Wines which was also disappointingly closed today, we ended up back tracking and walking along the road back round Tichborne.

We conveniently found a bench to gather round for a coffee stop and Laura surprised me with a birthday cake and candle that she'd secretly been carrying - so we had a lovely birthday cake and coffee stop then followed the road along until we reached a path through the fields back up to the A31.

The A31 at this point was much busier but we crossed safely and were pleased to see the wildflower verges there on both sides and on the roundabout. We then rejoined the St Swithun's Way and Watercress Path along the road into Ovington - a road we'd driven along a couple of times in the two days, but hadn't appreciated the beauty of the stunning foliage above and the water either side with wild watercress growing in it.

• 6.8 miles

Inspired by the Wildmans' Wildmen on the borders, we were encouraged to start a walking project of our own. The Allan King Way is a 45 mile path from Portchester to Winchester. As we live in Portchester and I work near Winchester it seemed an appropriate walk to set out on, although we decided we wanted to walk towards home, so made Winchester our start point.

I dropped Laura and Abi off in Winchester by St Alfred's statue to find the start of the walk and headed off to park my car and meet my parents at the end of the days route. We then headed back and met them by the tunnel under the A34 by Kings Worthy - hence I can only claim that as my start point!

From there we headed along past St Mary's church in Kings Worthy and along by the pretty thatched cottages towards the A33 and over into the countryside. The path went along the edge of a copse with trees in a fantastic variety of colours from lime green to a rusty red before heading down to our first stretch along the side of the Itchen. Even on this short first stretch we see so many routes coinciding for a while and then going their own way.

We found a nice tree to sit under for our lunch which was a bit chilly as the wind caught us but still a lovely lunch break and we were ready for it! As predicted though, a short way on afterwards we came across a fantastic area with full sun and a bench which would have been a much better lunch stop, but instead made a spot for tree climbing and exploring along the waters edge.

We then made it along to St John the Baptist church at Avington where we discovered they had a stamp to collect as one of the churches on the Pilgrims Way so started a collection. Then after a stretch along by Avington hall and golf course, we found ourselves entering a field where the sky was full of Swifts and Swallows. We were mesmerised watching them soaring around above us and sometimes so close to our heads that we could hear the air being pushed away as they flew past.

We then headed across to Itchen Stoke and back down to the Itchen for a beautiful last stretch for the day along the river, ending at the Bush Inn, Ovington just in time for a drink even though they were just closing.

This Saturday we had a lovely walk along the coast at Selsey Bill with my parents. We started off heading North up towards Pagham Harbour but made it about half way there and then headed back down to the Lifeboat Inn for lunch. After lunch we headed South round the Bill. It was striking particularly on the way back how different the sea was from the calm sheltered side to the end of the point.